Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
Andrea : Beginner's Yoga - Stabilizing Standing Flow
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
Evelyn at Home: Yoga For Small Spaces - Hamstrings
Flowing in a small room or apartment? That doesnt' mean your practice has to suffer. Evelyn has got you covered with a creative class that targets your hamstrings. And if you've been feeling unflexible, tight, or just plain uncomfortable in your backside, this class is a must-do for you.
Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow c...
Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.
Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation