20 - 30 minutes

20 - 30 minutes

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20 - 30 minutes
  • Gentle Yoga, Mantra & Meditation with Julia Marie

    This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetit...

  • Adrienne: Welcome to Flow - Standing Balance

    Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously

  • Adrienne: Welcome to Flow - Core & Confidence

    Feel the vitality of your practice in Day 5 of this 14 day challenge. Engaging your core is an integral part of yoga movement. You and Adrienne will build on what you have already learned while introducing a core focus to your practice. Let's breathe, move, and get strong together!

  • Adrienne: Welcome to Flow - Warriors & Standing Poses

    You made it to day 4! Flow through Sun Salutations A & B and begin to add on standing poses. Relax with a seated meditation.

  • Adrienne: Welcome to Flow - Sun Salutations B

    Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation

  • Hannah - HIIT With Hannah - Day 7

    Celebrate your strength and stamina with Hannah. Grab your sneakers and get moving!

  • Hannah - HIIT With Hannah: Day 5

    Hannah brings in unique moves and timing to make the most of this 25 minute workout!

  • Hannah: HIIT With Hannah w/ Weights - Day 3

    Hannah keeps bringing in new challenge. In this edition of HIIT with Hannah you'll incorporate dumbbells. But this entire workout can be done without equipment as well.

  • Hannah: HIIT With Hannah - Day 1

    Hannah takes you through a week long HIIT program that will introduce new moves, increase your burn, and give you favorite videos you can save and return to over and over again.

  • Hannah: HIIT With Hannah - Day 4

    Big range, lateral motion, and Hannah's signature HIIT programming. This class will not only increase your burn but stimulate muscles that help balance and stabilize your body in motion.

  • Hannah: HIIT With Hannah - Day 2

    Hannah makes a quick workout crazy fun and ultra sweaty. Go get it!

  • Hannah - HIIT With Hannah - Day 6

    Quick, powerful, effective. Keep moving and keep breathing. This 20 minute workout with Hannah will be over before you know it!

  • Julia Marie : Total Body Workout With Weights

    This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...

  • Evelyn At Home: Yoga For Small Spaces - Core

    Flowing in a small space or apartment? Don't worry, Evelyn has got you covered. This core class may keep you within the corners of your mat, but goes big when it comes to build a core that prevents low back pain, and helps you optimize all of your movement practices.

  • Evelyn at Home: Yoga For Small Spaces - Back

    Flowing in a small space or apartment? Perhaps you also have been working from home at a computer. Evelyn is here to help you undo your desk and all of those video calls with a class targeting the back. Strong and fluid back body can prevent pain, build better posture, and help you feel more con...

  • Evelyn at Home: Yoga For Small Spaces - Hamstrings

    Flowing in a small room or apartment? That doesnt' mean your practice has to suffer. Evelyn has got you covered with a creative class that targets your hamstrings. And if you've been feeling unflexible, tight, or just plain uncomfortable in your backside, this class is a must-do for you.

  • Evelyn at Home: Yoga For Small Spaces - Hips

    Flowing in a small room or apartment and wondering how to get a full physical experience without a lot of space? Evelyn has got you covered. This class focuses on happy, healthy, and strong hips. Feel more solid, grounded and powerful in your lower body, and notice how that feeling can sink deepe...

  • Evelyn at Home: Yoga For Small Spaces - Shoulders

    Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow c...

  • Jess Spence: Banded Body - Booty Blast!

    Glute-targeted single banded workout with Jess

  • Jess: Banded Blast - Back Body

    Use a mini band and get ready to work your back in this workout targeting the muscles in your back body

  • Jess : Banded Blast - Full Body

    Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout

  • Jess: Banded Blast: Hips & Thighs

    This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!

  • Jess: Banded Blast - Sculpted Shoulders

    Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...

  • Julia Marie: Total Core Workout

    No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!