20 - 30 minutes

20 - 30 minutes

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20 - 30 minutes
  • Julia Marie : Get Fit - Banded Backside

    Get your butt in gear with this quick banded workout class.

  • Julia Marie : Get Fit - 25 Min Core Workout

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Andrea : Beginner's Yoga - Stabilizing Standing Flow

    New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.

  • Andrea: Gentle Flow - Morning Wake Up

    Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.

  • Fail Fabulously FamilyFlow

    Learn how to drop the story of failure and replace it with courage, fun and learning! FamilyFlow is designed for elementary and middle school kids, and their caregivers will love to join in too!

  • Alex : Get Flowing - Intro to Vinyasa

    Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.

  • Andrea: Gentle Flow - Prop It Up

    Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.

  • Julia Marie : Deepen Your Flow - Fluid Transitions

    This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.

  • Julia Marie : Daily Dose - Cardio Burn

    Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.

  • Julia Marie : Daily Dose - Flow For Confidence

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie : Get Fit - Total Body Blast

    This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.

  • Julia Marie : Daily Dose - Powerful Sun Salutes

    Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

  • Julia Marie : Get Fit - Lower Body Burnout

    Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.

  • Julia Marie : Total Body Workout With Weights

    This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...

  • Evelyn at Home: Yoga For Small Spaces - Hamstrings

    Flowing in a small room or apartment? That doesnt' mean your practice has to suffer. Evelyn has got you covered with a creative class that targets your hamstrings. And if you've been feeling unflexible, tight, or just plain uncomfortable in your backside, this class is a must-do for you.

  • Evelyn at Home: Yoga For Small Spaces - Shoulders

    Flowing in a small space or apartment? Evelyn welcomes you into her home to show you how to navigate small spaces. And, in this class you will target the ever important aspect of a healthy flow, strong, stable shoulders. This go-to class for anyone who has experienced shoulder pain during flow c...

  • Hannah: Touchdown Hiit

    Join Hannah for Cardio Day on Day 6 of Body Ritual! This cardio day incorporates HIIT and will leave you feeling energized!

  • Andrea: Wake Up Your Hips

    Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.

  • Andrea: Wake Up Your Legs

    Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.

  • Adrienne: Welcome to Flow - Sun Salutations B

    Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation

  • Adrienne: Welcome to Flow - Warriors & Standing Poses

    You made it to day 4! Flow through Sun Salutations A & B and begin to add on standing poses. Relax with a seated meditation.

  • Adrienne: Welcome to Flow - Standing Balance

    Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously

  • Bounce : Burn With Bounce - Intro to Dance Fitness

    Get ready to Burn with Bounce! Sweat and party in this full body dance fitness class. All you need is your mat and a smile.

    Bounce is a dance and fitness professional with a background in hip-hop, performing arts, cycling, pilates and more! You're in good hands dancing with Bounce to build you...