Quick, powerful, effective. Keep moving and keep breathing. This 20 minute workout with Hannah will be over before you know it!
Flowing in a small space or apartment? Don't worry, Evelyn has got you covered. This core class may keep you within the corners of your mat, but goes big when it comes to build a core that prevents low back pain, and helps you optimize all of your movement practices.
Flowing in a small space or apartment? Perhaps you also have been working from home at a computer. Evelyn is here to help you undo your desk and all of those video calls with a class targeting the back. Strong and fluid back body can prevent pain, build better posture, and help you feel more con...
Flowing in a small room or apartment and wondering how to get a full physical experience without a lot of space? Evelyn has got you covered. This class focuses on happy, healthy, and strong hips. Feel more solid, grounded and powerful in your lower body, and notice how that feeling can sink deepe...
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