Feel the vitality of your practice in Day 5 of this 14 day challenge. Engaging your core is an integral part of yoga movement. You and Adrienne will build on what you have already learned while introducing a core focus to your practice. Let's breathe, move, and get strong together!
Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation