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Bounce : Burn With Bounce - Intro to Dance Fitness

20 - 30 minutes • 25m

Up Next in 20 - 30 minutes

  • Burn with Bounce: Dance & Flow

    Dance the day away in this saucy cardio class. Challenge your arms and will power as Bounce finishes up with a plank flow. All you need is your mat, a smile, and definitely a towel.

  • Burn with Bounce: Dance Till Ya Drop!

    Grab your headphones and dance til you drop with Bounce in this fiery fitness class!

    Challenge yourself with squats and planks.

    Grab your mat and a towel, let's get nasty!

  • Bounce: Mat Pilates - Day 3

    It's time to tone your arms and rock your core with Bounce. In Day 3, you will continue to fire up your core while adding your arms. For todays class you will need a pilates ring or pillow (Bounce has even used a stuffed animal!).