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This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.