Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.
