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Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
Get your butt in gear with this quick banded workout class.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.