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Julia Marie : Get Fit - Total Body Blast

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Julia Marie : Flow Intervals - Core & HIIT

20 - 30 minutes • 24m

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  • Julia Marie : Get Fit - Total Body Blast

    This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.

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    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

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    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie