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Molly : Beginning Flow - Motivation Flow

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Julia Marie : Flow Intervals - Core & HIIT

20 - 30 minutes • 24m

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  • Molly : Beginning Flow - Motivation ...

    Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!

  • Jess: Primal Flow

    Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...

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