Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!
Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...
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