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Andrea: Wake Up Your Hips

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Hannah: Touchdown Hiit

20 - 30 minutes • 29m

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  • Andrea: Wake Up Your Hips

    Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.

  • Andrea: Wake Up Your Legs

    Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.

  • Adrienne: Welcome to Flow - Sun Salut...

    Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation

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