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Get your butt in gear with this quick banded workout class.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!