This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
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