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Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie
Get your butt in gear with this quick banded workout class.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.