Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.
Learn how to drop the story of failure and replace it with courage, fun and learning! FamilyFlow is designed for elementary and middle school kids, and their caregivers will love to join in too!
Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
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