The hips are huge joints affecting body and our soul. They store tension, emotion, and are key to our ability to feel both stable and flexible. Hips are also important players in our root, sacral, and power centers. In short - there is a lot going on!

Wake up your body for the weekday or the we...

Build a stronger body with Lynn! Lower body banded hiit is on deck!

This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!

Level up or down as necessary, and Lynn will give you...

Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.

This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...

Olivia focuses on core strength and stability in this Wake Up Flow. Firm up your side planks, stabilize your shoulders, and build heat head-to-toe in this 20 minute practice.

Take on backbends and chest openers to relieve tension and revive your emotional center.

This class is great for all-levels. A bolster or pillow may help with backbending postures.

This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.

This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...

This is a full class complete with the sounds of our favorite retreat center in Costa Rica.

This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

This is a short strengthening and conditioning practice to complement the Handstand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

This is a short strengthening and conditioning practice to complement the Flying Splits Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

30 Minutes of Athletic Flow focusing Cardio, Controlled Length, and Big Movements. Celebrate the end of this challenge, and look forward to continuing a ritual of movement and meditation everyday!

This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.

Block or wall support can be helpful for balance.

This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.

This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.

This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasa...

Twists offer an opportunity to challenge the physical body from toe-tip to finger tip, and requires a combination of strength, mobility, and coordination.

Let your mind focus on the full-body cooperation to uncover not only an opportunity to stay present, but the challenge to observe and honor ...