20 - 40 Mins

20 - 40 Mins

3 Seasons

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20 - 40 Mins
  • Olivia: Good Morning Wake Up - Hip Opening Flow

    Episode 1

    The hips are huge joints affecting body and our soul. They store tension, emotion, and are key to our ability to feel both stable and flexible. Hips are also important players in our root, sacral, and power centers. In short - there is a lot going on!

    Wake up your body for the weekday or the we...

  • Lynn: Build A Stronger Body - Lower Body HIIT

    Episode 2

    Build a stronger body with Lynn! Lower body banded hiit is on deck!

    This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!

    Level up or down as necessary, and Lynn will give you...

  • Lynn: Build A Stronger Body - Upper Body HIIT

    Episode 3

    Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

  • Lynn: Build A Stronger Body - Upper Body Flow

    Episode 4

    Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.

    This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...

  • Olivia: Good Morning Wake Up - Twist & Flow

    Episode 5

  • Olivia: Good Morning Wake Up - Flow For Stability

    Episode 6

    Olivia focuses on core strength and stability in this Wake Up Flow. Firm up your side planks, stabilize your shoulders, and build heat head-to-toe in this 20 minute practice.

  • Olivia: Good Morning Wake Up - Heart Opening Flow

    Episode 7

    Take on backbends and chest openers to relieve tension and revive your emotional center.

    This class is great for all-levels. A bolster or pillow may help with backbending postures.

  • Olivia: Wake Up With Olivia - Hamstring Length & Stretch

    Episode 8

    This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.

    This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge ...

  • Julia: Peace Retreat Morning Class

    Episode 9

    This is a full class complete with the sounds of our favorite retreat center in Costa Rica.

  • Julia: Peace Retreat Low Flow

    Episode 10

  • Jade: Fly With Jade - Crow Conditioning

    Episode 11

    This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Forearm Conditioning

    Episode 12

    This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Handstand Conditioning

    Episode 13

    This is a short strengthening and conditioning practice to complement the Handstand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Flying Splits Conditioning

    Episode 14

    This is a short strengthening and conditioning practice to complement the Flying Splits Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Lynn: Block Party Core Flow

    Episode 15

  • NEW! Hannah: Endurance Flow - Standing Twists

    Episode 16

  • Julia: 30 in 30 Day 30 - Celebration Flow

    Episode 17

    30 Minutes of Athletic Flow focusing Cardio, Controlled Length, and Big Movements. Celebrate the end of this challenge, and look forward to continuing a ritual of movement and meditation everyday!

  • Suzie: 30 in 30 Day 29 - Twisted Sizzle

    Episode 18

    This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.

    Block or wall support can be helpful for balance.

  • Julia: 30 in 30 Day 22 - Fluidity & Strength

    Episode 19

    This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

  • Julia: Deep Hip Release

    Episode 20

    Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.

    This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.

  • Jess: Athletic Flow - Balance

    Episode 21

  • Jess: Athletic Flow - Deep Hip Opening

    Episode 22

    This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasa...

  • Evelyn: Shoulder Love - Front

    Episode 23

  • Suzie: Radiate your Power - Twists

    Episode 24

    Twists offer an opportunity to challenge the physical body from toe-tip to finger tip, and requires a combination of strength, mobility, and coordination.

    Let your mind focus on the full-body cooperation to uncover not only an opportunity to stay present, but the challenge to observe and honor ...