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Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!
Continue on your balancing journey with Evelyn. Go deeper into understanding your balance in stillness and in movements. This will help you feel more graceful, confident and skilled in your Yoga practice.