Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.