Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Adrienne: Welcome to Flow - Standing Balance

28m

Up Next in Flow

  • Adrienne: Welcome to Flow - Warriors ...

    You made it to day 4! Flow through Sun Salutations A & B and begin to add on standing poses. Relax with a seated meditation.

  • Adrienne: Welcome to Flow - Sun Salut...

    Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation

  • ANDREA: Wake Up Your Chest & Shoulders

    Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.