Half way done! Find your balance with Adrienne as you continue to build on your yoga knowledge. Get ready to wiggle, wobble, and fail fabulously
You made it to day 4! Flow through Sun Salutations A & B and begin to add on standing poses. Relax with a seated meditation.
Day 3 and you are on a roll! Today Adrienne will introduce you to another cornerstone yoga sequence called Sun Salutation B. You will do a quick review of the basics you have already learned and then add on to your knowledge. End your practice with a happiness focused meditation
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
