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Adrienne: Welcome to Flow - Am & PM Flows

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Educators rising national conference with julie

30m

Up Next in Flow

  • Adrienne: Welcome to Flow - Am & PM F...

    Woop! Woop! Almost there! Here at Practice Everywhere we believe that you should take your practice with you everywhere. Adrienne will give you some tips and tricks on how to take your practice from morning to night.

  • Adrienne: Welcome to Flow - Spine Str...

    Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!

  • Adrienne: Welcome to Flow - Hip-Focus...

    You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.