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Helps relieve carpal tunnel issues and prepare for weight bearing poses.
Woop! Woop! Almost there! Here at Practice Everywhere we believe that you should take your practice with you everywhere. Adrienne will give you some tips and tricks on how to take your practice from morning to night.
Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!