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This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
Find creativity & playfulness in your practice with this "feel good flow" that will have you dancing and smiling even through abdominal exercises and glute pulses.
Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
This is is a class that will get you breathing, sweating, and taking flight!