This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transitions.
The physical challenges, novel transitions, and moments to sit and sizzle in challenging pose variations will keep you engaged and focused for the entire class.
Build a sweat, and clear mental chatter with this go-to cross-training flow.
Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetit...
This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
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