Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Intermediate Take Flight Flow

30m

Up Next in Flow

  • Andrea: Gentle Flow - Prop It Up

    Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.

  • Julia Marie: Deepen Your Flow - Inten...

    Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!

  • Alex : Chakra Series - Power Center

    Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!