Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
Deepening your experience in a yoga asana practice can be more profound and purposeful when you feel strongly connected to your breath. When we can harness breath while we move the bridge between breath and our ability to regulating our own energy and emotions is strengthened. Breathe on and flow.
