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This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.
Flow with Evelyn and build strong shoulders. You'll be introduced to release techniques, dynamic stretch, and strengthening poses to build stronger more stable shoulders.
Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.
This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...
Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.