Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia : Intermediate Transition Flow

39m

Up Next in Flow

  • Evelyn : Shoulder Love - Stability Flow

    Flow with Evelyn and build strong shoulders. You'll be introduced to release techniques, dynamic stretch, and strengthening poses to build stronger more stable shoulders.

  • Julia: Around The World Energy Flow

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

  • FamilyFlow: Kids Yoga - Meet Your Feet

    Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.

1 Comment