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Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Learn how to drop the story of failure and replace it with courage, fun and learning! FamilyFlow is designed for elementary and middle school kids, and their caregivers will love to join in too!
Start your day with gentle movement to relieve stiffness from sleep. You will end class feeling calm, ready, and confident to take on the day.