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A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.
After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...
This class is a go-to class for anytime you need to stabilize your spine. You'll get lots of core moves mixed alternated with fluid motion to build a stronger lumbar spine.
This class kicks off with spicy core moves to turn on your stabilization system followed by foundational flow postures such...