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A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.
After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...
This class is a go-to class for anytime you need to stabilize your spine. You'll get lots of core moves mixed alternated with fluid motion to build a stronger lumbar spine.
This class kicks off with spicy core moves to turn on your stabilization system followed by foundational flow postures such...
This class offers puts some motion back into your back!
Grab a therapy round (or a tennis ball) and yoga blanket (or a bath towel). Evelyn will teach you how to use these for extra release.
After releasing sticky and stuck spaces move through a steady flow that keeps fluidity at the forefront ...