Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Evelyn: Shoulder Mobility

24m

Up Next in Flow

  • Julia : Intermediate Transition Flow

    This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.

  • Evelyn : Shoulder Love - Stability Flow

    Flow with Evelyn and build strong shoulders. You'll be introduced to release techniques, dynamic stretch, and strengthening poses to build stronger more stable shoulders.

  • Julia: Around The World Energy Flow

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...