Oh the lumbar. Who hasn't experienced some interesting feelings in this area of the body? If you're human chances are you've experienced low back pain.
This class is part low-back therapeutics, part mindfulness practice, and alllllll spine love.
You'll explore opportunities to turn on the glutes, lengthen built up tension in the hip flexors, and recruit strong and health core muscles to establish a happy, health low back support.
The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!
This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challen...
This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.
