The middle back is often overlooked, but feeling both strong and mobile in your thoracic spine is critical for health movement and overall comfort!
This class starts off with a side body release, and then turns up the volume on your core. After your fired up take a mini-flow that offers challenge in twists, and power-ups your middle back muscles.
This intermediate practice incorporates flowing balancing transitions that challenge core stability, focus, and cultivates body awareness.
Flow with Evelyn and build strong shoulders. You'll be introduced to release techniques, dynamic stretch, and strengthening poses to build stronger more stable shoulders.
