Learn about how gratitude can change your attitude and then flow with Adrienne to move your body and feel positive and strong!
Stay low to the ground and balance your hip mobility and stability with this intermediate flow. Knee pads can be helpful for anyone with tender knees.
This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...
Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
