Live stream preview

Next video will start in 30 seconds

Julia Marie : Heat It Up

Close Open

Strong Mama: Total Body Yoga Flow

32m

Up Next in Flow

  • Julia Marie : Heat It Up

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

    This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...

  • Molly: Flow & Restore - Heart Opening

    Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.

  • Molly : Flow & Restore - Gentle Twisting

    Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for p...

1 Comment