Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Strong Mama: Stretch and Recharge

36m

Up Next in Flow

  • Strong Mama: Total Body Yoga Flow

    Join Suzie as she works through a total body yoga flow gives you the tools to build strength and confidence as your body changes during your pregnancy. The class is perfect for any trimester.

  • Julia Marie : Heat It Up

    Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.

    This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...

  • Molly: Flow & Restore - Heart Opening

    Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.

1 Comment