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Evelyn at Home: Yoga For Total Beginners - Part 7

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Evelyn at Home: Yoga For Total Beginners - Part 9

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    Yesterday you took a closer look at your back line, now it's all about opening the front! Head home to Evelyn's house as she guides you through a class that will unlock the mysteries of backbends. Benefit from a stronger spine, more open chest and shoulders, and

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    Twist it out! Your spine will feel great after you learn better mechanics for twisting. This basics class will help you feel more powerful in your sideline and obliques.

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