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21 Day Challenge - Day 17: Jess

39m

Up Next in Flow

  • Andrea: Wake Up Your Back

    Wake up your body and mind in this back focused flow. You and Andrea will start gently and slowly begin to build your energy so you can move into your day with a happy back and less pain.

  • Andrea: Wake Up Your Hips

    Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.

  • Andrea: Wake Up Your Legs

    Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.

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