This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow goi...
Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.
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