Find creativity & playfulness in your practice with this "feel good flow" that will have you dancing and smiling even through abdominal exercises and glute pulses.
Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
This is is a class that will get you breathing, sweating, and taking flight!
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
