Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.
This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in mental focus.
Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.
Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for p...
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
