Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetit...
This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
3 Comments