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Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
This is is a class that will get you breathing, sweating, and taking flight!
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!