This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.
This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge (uttan pristhasana).
Blocks may be helpful but are not required.
This is a full class complete with the sounds of our favorite retreat center in Costa Rica.
This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
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