This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow going!
Music used in collaboration with DJ Taz Rashid
Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.
Relieve tension due to headaches and release tight spots at the back of the neck.
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