The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in these bodyweight strength workouts for all levels!
The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in these bodyweight strength workouts for all levels!
This is big volume workout in a short amount of time.
Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.
Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!
Grab weights, and a bowl full of hell yes. This class burns it out with combination moves, power-pushes, and cardio bursts!
Build a stronger body with Lynn! Lower body banded hiit is on deck!
This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!
Level up or down as necessary, and Lynn will give you...
Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.
Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.
This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...
This 25m upper body workout brings the heat!
Julia will guide you through a workout that uses bodyweight, dumbbells, and the wall to sculpt your chest, arms, shoulders, and back. You may enjoy having a couple weight options or no weights at all - but whatever you do, keep moving! You'll feel str...
This 20 minute workout with Hannah sculpts your shoulders with minimal equipment meaning you can build strong muscles anywhere and everywhere! No excuses. Grab a band and get going!
Grab a mini ball to turn up the volume on this workout.
This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasa...
Got 30 minutes or less? Lynn has got you covered with a full-body workout that will leave you strong, motivated... and super sweaty.
