Watch this video and more on Practice Everywhere
Dance the day away in this saucy cardio class. Challenge your arms and will power as Bounce finishes up with a plank flow. All you need is your mat, a smile, and definitely a towel.
Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.
All you need is your mat and a smile. Let's get ready to work!
Get down with this juicy dance fitness class with Bounce. Add new moves to the x-step you learned yesterday. Roll out your mat and grab some water it's time to get sweaty!
Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
Tune in to opportunities to ...