Kick off Bounce's new pilates series with a full body workout. Sweat to the beat while strengthening your arms, core, and legs.
In 25 Minutes you'll get a full-body burn that zeros in on stabilization, turning on your core, and getting into some nooks and crannies you might be missing in other workouts.
Today, you and Bounce will focus on firing up your core. Crunch and isometric hold your way to a rock hard center.
BASIC Week: Day 3
Every minute on the minute Jess will have you switching it up with a new challenging move that stimulates deep core stabilization. This workout is designed to keep you moving the entire time for added cardio benefits.
You are guaranteed to feel proud at the end of this one, a...
Grab your headphones and dance til you drop with Bounce in this fiery fitness class!
Challenge yourself with squats and planks.
Grab your mat and a towel, let's get nasty!
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