This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!
25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!
Burn your abs and strengthen your back in this spicy pilates class. You will need a mat, towel, and water. Let's get ready to work!
Wrap up "Pilates w/ Bounce" in this sweat dripping class. Burn out your arms, shoulders, back, abs, glutes, and legs! To quote Bounce, "This one is going to burrrnnn."
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