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Lynn: Workout for Busy People - Full Body


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  • Lynn : Workouts for Busy People - Low...

    This lower body workout will use dumbbells, a block, and optionally a band. Alternate between big lower body weighted moves with lower-body focused cardio bursts.

    Build a burn with off-set squats, lateral lunges, dumbbell swings, wall sits, skaters, deadlifts, bridges and more!

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    Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.

    Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.

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