Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
