This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.
Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a...
Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.
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